Today, we are going to show you the 10 keys to lose weight fast without dieting.
Losing weight without a diet? It’s possible! No need to deprive yourself or to follow the principles of a restrictive and frustrating diet to the letter, you can just as easily lose weight by adopting a few habits on a daily basis.
Because it is above all a better hygiene of life that is at stake here. So follow our advice and simply change a few (bad) habits.
Here are 10 tips for losing weight fast but without dieting. How to lose weight? What are the best tips for losing weight? And without a diet if possible?
We reveal 10 tips to lose weight without starving yourself or depriving yourself, but just by changing a few habits and becoming aware of your body’s needs.
1. When to eat to promote weight loss?
Respecting your biological clock is very important for general well-being but also when you want to lose a few pounds.
This simply means that you will have to choose the right times for your meals, depending on your periods of activity during the day. This is also called Chrono nutrition.
Rest assured, it’s very simple: it all depends on the time you wake up: within an hour of waking up: eat a rather fatty breakfast.
Within 4 to 6 hours: eat a fairly dense breakfast (with protein). At least 5 hours after lunch: make a rather sweet snack (like a fruit).
At the end of your active day – and only if you are hungry -: eat a rather light dinner. Of course, this scheme can be bypassed: for example, in the case of a very “festive” evening and a late awakening: you can have a big brunch between 10 am and 2 pm, then, possibly, a light dinner.
Chrono nutrition is a revolutionary method that allows you to lose weight without depriving yourself, taking into account your biological clock.
2. Why should we take the time to eat?
Even if you are the most active person in the world, this is an order: take the time to eat! Indeed, a meal swallowed too quickly is not satiating.
The stomach does not transmit the feeling of satiety until after 20 minutes. So make yourself comfortable, calm around you, and try to put your fork down between each bite even if you have fangs!
Chew slowly, savour the food, and you will see, your digestion will be easier and your rations will decrease.
3. How to eat smart without gaining weight?
“I have a hollow!” How many times a day do you repeat this phrase to yourself between meals?
Snacking is the number 1 enemy of your weight! Often, if your menus are complete, these little sugar cravings are due to a psychological call rather than a real need for food.
If you really can’t hold back and you’re on the verge of devouring your coworker, play it finely with some flavoured tea or herbal tea, which may stop the hunger pangs.
Do not skip your afternoon snack either: a fruit for example or a compote with plain yoghurt or a few almonds, which will satisfy your taste buds on the sugar side.
There are ways to control your snacking cravings: see this article by Virtua
4. Anything to lose weight? Replace!
To lose weight easily, you must first learn to identify the most caloric foods … which are not always what you think!
For example, from caloric and dietary point of view, prefer chicken and beef, a pizza to a carbonara pasta dish full of bacon, cereal bread rather than a white baguette …
And forget not that rare are the “enemy” foods, it is necessary to preserve a minimum notion of pleasure, in fact, everything is a question of quantities!
Even cold meats, provided you don’t eat them more than twice a week and accompany them with raw vegetables rather than fries, could find their place on your plate! Of course, it is better to favour cooked ham or bresaola …
Ideal for those with a busy schedule and who can’t find the time to cook up delicious meals!
Losing weight without starving is possible.
5. How to lose weight AND have fun?
Food should remain a pleasure, a moment of relaxation and exchange, with friends or family.
Stressing over even the smallest cookie you swallow is useless and will make you bitter (and guilty) for the rest of the day.
If you make big gaps, catch up the next day by reducing your calorie intake or by opting for an intensive workout.
But learn not to yoyo; your deviations must become exceptional moments. The good plan: Eating healthy while having fun is possible as the recipes of the Gretel Box prove.
6. Why choose home-made foods when trying to lose weight?
For two reasons. First, because cooking yourself allows you to really control what you eat and dose according to your needs.
But also because it allows you to “come to terms” with food and no longer see it as the source of extra pounds!
Equip yourself with utensils (steamer, silicone papillotes, potato masher, blender …), and dare to buy foods you are not used to ( aromatic herbs, Jerusalem artichokes, sweet potatoes, shellfish. ..)
Your home cooking (with a light hand on fat ) will necessarily be better for your figure than ready-made meals, which are high in sugar and salt.
7. How to lose weight thanks to plants?
Mother Nature has thought of everything and also offers you tips for losing weight! Since the dawn of time, we have used certain plants for their various medical virtues.
But did you know that they can also act against extra pounds? Not all, of course, but some of them are real slimming plants:
The bark of bigarade (also called bitter orange) would accelerate the effect of satiety, and “stimulate” digestion.
Fucus, brown algae are known for its stimulating action on the metabolism, and which encourages the body to draw on its fat reserves to cover its needs (go small, draw, draw!).
The leaves of ginkgo Biloba are used for many properties, but in particular for their antioxidant and vasodilator capacities, which makes them excellent allies against cellulite!
Fennel seeds are used for their beneficial action against digestion problems, stomach aches, bloating …Ascophyllum: another alga!
This would limit lipid assimilation at the intestinal level. In case of excess (after a festive meal for example), it can help limit fat storage.
8. Why is sleeping well important to
fight against pounds?
An American scientific study has shown the relationship between lack of sleep and weight, or more precisely the body mass index (BMI).
It would seem that the less we sleep, the higher our BMI is. This could be explained by a high production of ghrelin, the appetite hormone when we lack sleep.
Another explanation could be that the body has to get the energy it needs to maintain its temperature overnight from its fat stores.
Be careful, to lose weight without a diet, that does not mean that you have to spend the day in bed! Get up to go exercise …
9. How to lose weight effortlessly by controlling your emotions?
Here is a simple observation: realizing it will help you lose weight without dieting. Stress, anger, fear, anxiety … all emotions are capable of “pushing us to eat”.
Have you never, after a heartbreak, a big argument, or watching a horror film, jump on everything that is available to you in your fridge?
This behaviour is normal, and instinctual, because it comes from a desire for natural compensation, after strong emotion, which we are going to satisfy with food.
10. Why do you have to move when you want to lose weight?
Yes, I know that this last step was predictable, but once is not customary: impossible to lose weight without diet and without going through the ” sport ” box.
There is a reason why we are turned down so hard with the recommended 30 minutes of physical activity a day!
Because to refine the silhouette without going on a draconian diet, sport is a very good solution. We choose the one that best targets the part of the body to be firmed:
•slender legs: the bike
•plump buttocks: aquagym
•drawn abs: fitness
•square shoulders: swimming.
And for those who are allergic to sports, find other great ways to sweat a little and lose weight without dieting: Walking, shopping, active cuddles, console games that get you moving, etc., and summer jumping in the waves, getting around by bike, playing with children …
Last tips …
• Nothing beats a balanced diet to stabilize your weight and live better in the long term.
It is about understanding what is involved in excesses and the dangers they involve, and what is related to our physiological needs.
•Anticipate cravings. No question of arriving at the evening meal without having eaten anything during the day, because it is the assurance of opening a cupboard and throwing myself on anything. Think about having a snack.
•Do not set unattainable goalsRebalance your diet, enjoy what you have on your plate and no longer throw yourself voraciously on it.
Do not weigh yourself every day so as not to get depressed, and above all do not live badly with this new “challenge”: good morale remains the best ally to lose without having to worry!You have come to the end of 10 keys to lose weight fast without dieting.