Discover the 8 reasons why you can’t lose weight.
Beyond following a proper diet, if we want to lose weight it is essential that we also stay well hydrated and that we do not neglect the necessary hours of sleep.
People who are overweight and obese are in constant search of methods to lose weight.
Not only concerned about the appearance of their figure but because they understand that it is necessary for their well-being.
In this sense, a good diet and a continuous exercise routine are essential to lose weight.
However, they are not the only efforts that must be made, as other factors influence weight.
This explains why some fail to reach their ideal weight, despite maintaining a healthy and calorie-controlled diet.
If you feel identified with the above, be sure to know the 8 reasons that could explain it.
1. You forget to drink water
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Most nutritionists recommend consuming 6 to 8 glasses of water a day, complementing a healthy diet.
This valuable liquid is essential to hydrate the body and support the functioning of its most important systems.
Its daily consumption supports the detoxification processes and, in turn, helps control food cravings, according to a study published in Clinical Nutrition Research.
2. You only do cardiovascular exercise to lose weight
Cardiovascular exercises indeed have many benefits for those trying to burn fat quickly and lose weight.
However, limiting training to these activities can impede reaching the desired weight.
Professional trainers advise combining cardio with strength exercises to achieve better results in less time.
3. You overindulge in portions
As healthy as foods are, it is important to understand that they contain calories. Therefore, its excessive consumption can also make you fat.
Nuts, olive oil, and chocolate are examples of healthy foods that should be eaten in small portions.
An adequate intake of omega 3 fatty acids, for example, has been shown to promote weight loss.
However, an excess of them unbalances the caloric balance and can generate an increase in fat mass.
4. You don’t get enough sleep
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People who find it difficult to get a good night’s sleep tend to gain weight more easily compared to those who sleep well.
Sleep disorders influence metabolism, and the activity of hunger hormones such as leptin and ghrelin.
Leptin is responsible for sending signals to the brain to stop eating, while ghrelin stimulates hunger.
Those who sleep less than adequate have low levels of leptin and an increase in ghrelin.
This means that they tend to eat more and, therefore, their weight is greater than adequate.
To solve this, it is recommended to maintain a sleep routine with at least 8 hours of rest without interruptions.
5. You work sitting up all-day
The modern lifestyle and technology have led many people to sit for most of the day.
Having to work for hours in front of a device has considerably increased sedentary lifestyles.
So that it does not cause problems in metabolism and weight, it is essential to take breaks and do a short walk or exercise.
Keep in mind that there is evidence that spending many hours sitting increases the risk of death.
6. You have a hormonal problem
Girl touching her throat at the height of the thyroid.
Hormonal problems are one of the most common causes of weight loss difficulties.
Although many ignore it, some hormones influence metabolism and other vital processes to maintain a balanced weight.
Well, hormonal disorders such as hypothyroidism, polycystic ovary syndrome (PCOS), and insulin resistance prevent weight loss.
It is essential to consult with the doctor about these problems since they usually need treatment to mitigate their symptoms.
In addition, if one is confirmed, it is convenient to improve the diet and measure the number of calories.
7. You stay stressed
Continually stressing your lifestyle has a lot to do with problems maintaining a healthy weight.
Stress increases cortisol levels which, in addition to affecting emotional well-being, increases appetite and the consumption of more calories.
Do you want to know more? Read: Discover an effective test to know if you are stressed
8. You consume a lot of sugary drinks and that is why you cannot lose weight
Soft drinks and soft drinks can never replace water and natural juices since they do not provide nutrients and contain too much sugar.
Although ignored by most consumers, these drinks do not hydrate and contain excess calories.
Improve weight loss habits
Identified? As you just saw, many things can prevent you from achieving a healthy weight.
Try to take the necessary measures and keep in mind that you must apply them along with your diet and exercise plan.