Apple cider vinegar for weight loss.
Among the many benefits that apple cider vinegar (not to be confused with white vinegar) provides to our health, is weight loss.
Apple cider vinegar for weight loss, really effective?
Numerous scientific studies are indeed attempting to demonstrate one of the virtues recognized for centuries as remedies for grandmothers: vinegar facilitates weight loss.
By exercising control over hunger, consuming it causes a feeling of satiety, all thanks to the malic acids it contains and its main component, pectin.
The acid contained in apple cider vinegar helps stimulate basal metabolism.
The body actually burns fat when apple cider vinegar has been absorbed.
Also, it prevents the absorption of starch by the body.
Besides, it helps the transit to function well and protects the intestinal flora, which prevents feelings of bloating after certain meals and thus helps us to keep a flat stomach and obtain a wafer of chocolate by targeting abdominal fat.
Finally, its poor energy value – it contains less than 15 kilocalories per 100 grams – and its low glycemic index makes it possible to season our dishes without going overboard.
Indeed, foods that have a high glycemic index have the disadvantage of raising the blood sugar level, sugar which will eventually turn into fat.
It is therefore the ideal companion for those who want to get rid of a few unwanted pounds.
Any dietician will recommend it to you. It is, therefore, part of the family of “fat-burning foods” that help to refine our silhouette!
So forget about appetite suppressants and other pastilles supposed to make you lose pounds, this slimming ally is completely natural!
For optimal effectiveness, choose a vinegar of very good quality, organic and artisanal if possible!
What’s the best way to use apple cider vinegar for weight loss?
Many believe that drinking apple cider vinegar throughout the day or replacing certain meals are good ways to reach your ideal weight.
However, vinegar is not an appetite suppressant and does not fill the stomach.
First of all, favour organic vinegar from a natural cycle.
Then, be careful not to abuse it and not to drink it pure, the vinegar, being acidic, could damage the walls of the stomach and cause ulcers as well as heartburn.
For this reason, it is not recommended for people suffering from gastritis and prone to ulcers.
Then know that drinking vinegar is not enough on its own to lose weight.
So it’s not about drinking vinegar and keeping bad eating habits on the side.
Its effectiveness also depends on a balanced diet.
This is why we advise you to follow the advice of a dietitian and naturopath in parallel.
What is recommended is to consume 2 to 3 spoons of vinegar diluted in a 25 cl glass of lukewarm water, to drink preferably half an hour before meals.
Lukewarm water has a greater draining effect than cold water.
This method will facilitate the feeling of fullness and digestion.
You can add a spoonful of honey to it for the taste, or baking soda to reduce the feeling of acidity.
Taking this same mixture when you wake up will activate your digestive system before the first meal.
Another effective method is to dilute 3 teaspoons of apple cider vinegar in chamomile tea.
Likewise, this preparation should be drunk approximately 30 minutes before each meal.
Apple cider vinegar can also be used as the main seasoning in your meals.
Vinegar alone can enhance your salads, so there is no need to mix it with oil to make a sauce.
If, however, you cannot get rid of the oil in your sauces, here is a recipe for slimming sauce:
•Two tablespoons of apple cider vinegar
•a tablespoon of olive oil
•A little lemon
•a little salt
•A little pepper
•a minced clove
Mix all these ingredients and add a little water if you want more quantity.
The answers to your frequently asked questions!
Following our first article on apple cider vinegar, I received a lot of questions about its benefits, including weight loss!
So I decided to answer it in this article.
How long should you follow an apple cider vinegar cure to lose weight?
The effectiveness of this slimming drink can be seen after 3 months of treatment, combined with a healthy lifestyle and a good diet.
The method should therefore be followed a few weeks before noticing the effects. Patience!
How many pounds can you hope to lose with this cure?
It all depends on the eating and sports habits that go with it.
Without changing your habits, the average weight loss is around 3kilos in 6 months.
Combined with a balanced diet and eliminating fat from your diet, the weight loss generated is around 3 kilos per month, and this number rises to 3 kg per week when this diet is associated with a sporting activity.
Cider vinegar, wine, balsamic vinegar … what’s the difference?
Apple cider vinegar is produced in the same way as wine vinegar, in oak barrels.
It is the fermentation of apple cider, whose yeast bacteria, exposed to the air, produce the acids and other components of this liquid.
Just like other spoonfuls of vinegar, it contains acetic acid which promotes fat burning and boosts the basal metabolism and prevents the absorption of starch.
What differentiates it from other spoonfuls of vinegar is that it is obtained from apple.
Now the apple is a fruit whose slimming properties are known.
It contains pectin, a molecule which, by trapping fat, will easily achieve the feeling of satiety.
Which apple cider vinegar to choose for this type of diet?
It is recommended to use ecological and all-natural apple cider vinegar.
Indeed, the acidity obtained by natural fermentation is the best for the organism.
The variety of these organic apples used in this class of kinds of vinegar does not undergo chemical treatment.
It is also recommended that the vinegar used to be aged in oak barrels and unpasteurized, containing no sulphites.
Ideal for dieting. You will thus benefit to the best of the virtues of apple cider vinegar.
Target the loss of fat stored in the belly
There are slimming herbal teas in shops containing cider vinegar, tea and honey.
You can also concoct your herbal tea by mixing these ingredients and adding others whose slimming benefits are recognized.
For example, here is an example of a flat stomach effect herbal tea whose recipe you should know if you want to lose those unsightly abdominal bulges.
•A cup of green tea
•A spoon of apple cider vinegar
•A little lemon juice
•A little honey
•A little cinnamon
In addition to supporting you in your weight loss process, this preparation is full of other benefits: detox, protection of the kidneys and bladder, antibiotic and anti-inflammatory, aid in digestion, energizing, protection of cells, skin, hair and nails,…