Fitness tips

Does drinking water help you lose weight?

Does drinking water help you lose weight? An Italian nutritionist studied the effects of its consumption for ten years Nicola Sorrentino, renowned Italian nutritionist and professor of Nutritional Hygiene at the University of Pavia, wrote a book of dietary recommendations entitled “The Water Diet”. The academic, a doctor to several famous Italian celebrities, studied the …

Does drinking water help you lose weight? Read More »

How to use apple cider vinegar for weight loss

Apple cider vinegar for weight loss. Among the many benefits that apple cider vinegar (not to be confused with white vinegar) provides to our health, is weight loss. Apple cider vinegar for weight loss, really effective? Numerous scientific studies are indeed attempting to demonstrate one of the virtues recognized for centuries as remedies for grandmothers: …

How to use apple cider vinegar for weight loss Read More »