Foods to avoid to lose weight: the top 30

Discover the 30 foods to avoid to lose weight.

Are you wondering what foods should you avoid to lose weight? Here is the answer in a list of 30 products to avoid in your diet.

Honestly, you can eat almost any food and still lose weight, as long as you don’t exceed the right amount of calories per day. Foods to avoid to lose weight: the top 30

However, the foods that we are going to list in this article can make you fat and therefore should be avoided if you are looking to lose weight. This is because they increase your hunger and cravings to the point where you end up consuming too many calories. Also, they can cause excessive water retention.

Let’s stress this, the foods you eat can have a big effect on your weight. Some, like plain yoghurt, eggs, coconut oil, etc. help to lose weight. Others, especially processed and refined products, can make you fat.

> Top 30 foods to avoid to lose weight lists thirty foods to avoid if you want to lose weight (this is a non-exhaustive list of course):

1) Fries and crisps

Unprocessed potatoes are healthy and filling, but fries and the chips are not. These are very high in calories and it is easy to overeat.

In observational studies, the consumption of French fries and potato chips has been associated with weight gain.

One study even found that potato chips can help you gain even more weight than any other food (in equal portions and amounts).

Also, baked, roasted or deep-fried potatoes may contain carcinogens called acrylamides. Therefore, it is better to consume ordinary boiled potatoes.

2) Sugary drinks

This type of drink, of which sodas is one, is one of the most unhealthy foods that exist on our planet.

They are strongly associated with weight gain and can have disastrous health effects when you consume excessively.

Even though sugary drinks have a lot of calories, your brain doesn’t register them as solid foods.

The calories from liquid sugar don’t make you feel full, so you won’t eat less food to make up for it. Instead, you end up adding those calories to what you normally eat.

If you’re serious about losing weight, consider ditching sugary drinks entirely.

3) White bread

This food product is highly refined and frequently includes a lot of added sugar.

White bread has a high glycemic index and can cause your blood sugar levels to skyrocket. A study of 9,267 people concluded that eating 2 slices (about 120 grams) of white bread per day is linked to a 40% increase in the risk of weight gain and obesity.

Be aware that there are many healthy alternatives to classic white bread. One of the other possible choices is the organic wheat sprouted cereal bread (often on sale at 5 euros per 500 g tray).

However, remember that all wheat pieces of bread contain gluten. Other choices include cornbread and almond flour bread.

4) Chocolate bars

They are very bad for your health and are one of the foods to avoid absolutely if you want to lose weight. Manufacturers add an inordinate amount of sugar, oils and refined flour to these little bars.

Chocolate bars are high in calories and low in nutrients. Medium-sized bars can contain between 200 and 300 calories, and large-sized bars contain even more.

Unfortunately, candy bars are on sale everywhere. They are even placed in strategic locations in stores after marketing analysis, to encourage consumers to buy them on impulse.

If you fancy a snack, eat a piece of fruit or a handful of nuts instead of these candy bars.

5) Fruit juice (the majority)

Most fruit juices sold in supermarkets have very little to do with real fruit. These juices are highly processed and filled with sugar. They can contain as much sugar and calories as soda (if not more).

And fruit juices offer zero dietary fibre content. They do not require any chewing. This means that drinking a glass of orange juice does not provide the same satiety effects as eating an orange. This makes consuming excessive amounts of orange juice over a short period much more likely.

Another thing: fructose (the sugar naturally present in these foods and which gives flavour to fruits and fruit juice)makes you fat because it decreases your body’s ability to recognize when it’s full. It makes you eat more, and increases your risk of developing insulin resistance and diabetes.

So stay away from fruit juices and eat whole fruit instead.

6) Pastries, Cookies and Cakes

These food products are very loaded with unhealthy ingredients like added sugar and refined flour.

They also contain artificial trans fats, which are very harmful and linked to many diseases.

Pastries, cookies and cakes won’t satisfy you that much, and you are likely to get hungry very soon after eating these calorie-dense foods. and poorly nutritious.

If you’re in the mood for something sweet, look for a piece of dark chocolate instead of pastries, cookies and cakes.

7) Alcohol (some types, especially beer)

Alcohol provides more calories (about 7 calories per gram) than carbohydrates and protein.

However, the scientific evidence proving that alcohol makes you fat is unclear. Drinking alcoholic products in moderate amounts does not seem to be harmful to your health and could even help with weight loss.

However, drinking in excessive volumes is linked to weight gain.

The type of alcohol should also be taken into account. Beer can make you gain weight, but drinking wine in moderation can be beneficial for your health.

8) Icecream

Ice cream is outrageously delicious, but also utterly unhealthy. It is very high in calories, and almost all types of ice cream are filled with sugar. So refrain from eating this food when you are looking to lose weight.

A small serving of ice cream won’t be a problem if you eat it once in a while, but the concern is that it is too tempting to eat large amounts of it once you start having a pot of ice cream.

Try making your ice cream, using less sugar and healthier ingredients (like whole yoghurt and whole fruit).

Also, help yourself only a small portion each time, and immediately put the tub of ice cream out of sight so you don’t be tempted to eat too much.

9) Pizza

This super popular fast food is unfortunately very unhealthy when you consume the commercially available version. It is really to be avoided when you set yourself a slimming goal.

Pizzas are very high in calories, and often contain unhealthy ingredients such as highly refined flour and heavily processed meats.

If you want to treat yourself to a slice of pizza, try making one yourself using healthier ingredients. If you make a pizza sauce at home, it will also be healthier (compared to varieties on sale at the supermarket which contain too much sugar).

Another possible choice is to find a pizzeria that makes healthier pizzas.

10) High-calorie caffeinated drinks

Coffee contains several biologically active substances, the most important of which: caffeine.

These chemicals can boost your metabolism and increase fat burning, at least in the short term.

However, adding unhealthy ingredients like artificial cream and sugar produces negative effects, which end up overshadowing all of the aforementioned positive effects.

Caffeinated and high-calorie drinks are no healthier than carbonated drinks. They’re filled with empty calories, which can amount to eating a whole meal.

If you like coffee, choose black coffee when trying to lose weight. Add a little cream or milk, it is not forbidden. Just avoid adding sugar or high-calorie creams or other unhealthy ingredients.

11) Foods High in Added Sugar

This is possibly one of the worst things in today’s diet. Adding excessive amounts of sugar to foods would explain some of the most serious illnesses in the modern world.

Foods with a high content of added sugar (examples: breakfast cereals, crackers, muesli bars, flavoured yoghurts, rice cakes) usually provide a lot of empty calories but are not very filling.

When you eat them, your body converts the ingested carbohydrates into simple sugars and sends them directly into your bloodstream. In response to this surge of sugar, your body makes more insulin (which helps your body to absorb sugar as quickly as possible).

The worry is that you end up with low sugar in your blood and the same hunger pangs you felt at the start will resurface. You may then go for foods high in added sugar (no nutritional value) to satisfy your need for instant energy again.

Foods rich in added sugar are therefore to be eliminated without regret when you want to lose weight.

You should especially be careful when buying so-called “low fat” or “fat-free” products, as manufacturers often add tons of sugar to compensate for the loss of taste when the fat is removed.

12) White rice

Do yourself a favour by just buying brown rice. White rice is stripped of fibre (which is satiating) and healthy antioxidants, as well as much of the nutritional value.

Most of the calories in white rice come from carbohydrates, so this Asian staple leaves you feeling hungry soon after you get up from the table.

This hunger is due to the rise in blood sugar levels and the subsequent drop, which makes you tired, hungry, and eager to seek a quick fix for energy. White rice is therefore a food to be discarded to obtain weight loss.

13) Muesli

A small amount of muesli can have a big impact on your diet. Advertised as a “healthy food”, muesli often contains up to five varieties of sugar and added fat.

This breakfast food is high in calories and provides instant energy, but causes an energy drop later on and causes you to crave sweets throughout the day. If you want to keep your waistline reasonable, it is best to banish these crunchy cereals.

14) Smoothies

Fruit smoothies are one of those things that have the potential to be super healthy but ultimately isn’t.

Designed to look healthy, smoothies are often loaded with calories, carbohydrates, and fat. Beware of ingredients like peanut butter, ice cream, juice, whole milk, and lots of fruit.

Calories can climb quickly in these drinks, so go for smoothies that use protein powder or Greek yoghurt as the base. Also, customize your smoothie and control the amount of added extras that can wreak havoc on your waistline and keep you from losing fat.

As with most meals or snacks, it’s always best to make it yourself to control portions and ingredients.

15) Dried fruits

Dried fruits are more or less sweet because of the sugar content (yes, fruits can make you fat). It’s also too easy to indulge yourself with dried varieties rather than fresh ones because of the physical size of the food. Imagine a raisin against a fresh grape and you will understand what we mean.

Taking water out of the fruit (to dry) leaves you full of sugar and calories inside. Dried fruits are high in calories because of the sugar that is naturally present in them but also the added sugar.

Consuming this avoidable food when you want to lose weight can have an impact on your weight loss efforts because it will change your blood sugar levels and thus influence your sugar cravings.

If you want to eat dried fruits at all costs, try making some yourself, from the fresh version.

16) Green juices

Here is a general rule to follow: “just because it’s green doesn’t mean it’s healthy”. Some green juices are additionally loaded with hidden sugars to enhance the taste.

Go for green juices that are mostly vegetable-based, and limit fruit to one or two servings. As with smoothies, it’s best to make some yourself. To reduce the bitter taste of vegetables, favour lemon and ginger and avoid adding sweet fruits.

17) Pasta

Pasta, whether traditional or refined, loses its fibre during processing. As a result, the nutrients that the wheat may have initially contained are lost. Plus, the refined grains pass through your body quickly and make you hungry very soon after you finish eating.

If you want to eat pasta, go for whole-grain varieties, which will digest more slowly in your body and keep you full for longer.

18) Icing

Covering doughnuts, cookies, and cupcakes, frosting can taste delicious, but it certainly won’t help you lose unwanted fat in the body. Not only is frosting loaded with sugar and calories, but it’s also one of the few foods on the shelves that still contain trans fat.

These fats are not only terrible for your health (they can raise bad HDL cholesterol and lower good LDL cholesterol), they also trigger inflammation, which can lead to the buildup of belly fat.

19) Microwave popcorn

If there were to be any sign that something is not good for your health, pulling your grease-stained hand out of a bag of popcorn has to be one of them.

Thanks to its high fibre and antioxidant content, popcorn can be a healthy snack when air-popped or cooked on the stove with small amounts of oil.

However, microwave-reheated popcorn negates the health benefits. Microwave popcorn is often high in sodium and fat, and the bags that contain it are lined with chemicals that can harm health.

20) Fruity dressing without fat

Foods labelled “fat-free” and “diet” can be misleading. A major problem is that fruity salad dressings can be fat-free, but they are not sugar-free.

Fruity, fat-free salad dressings tend to be high in sugar. You may have removed the calories from fat by consuming them, but you are adding calories from sugar.

21) Cheese

It can certainly contain protein and calcium, but in the end, cheese remains a very dense food in terms of energy. (it contains a lot of calories for its volume versus other foods).

A 2.5 cm cube of cheese will give you around 70 calories. This is often the size of what many people bite into once or twice!

22) Nut Butters

Some nut butter contains tons of sugar and sometimes even high fructose corn syrup. Remember to read the labels and look for varieties with just nuts (and maybe a little oil and salt).

Plus, although nuts are generally a healthy snack, they are still fatty, and portion size management is essential if you are looking to lose weight. Nuts, nut butter, and avocados are all good foods, but since these healthy foods are high in fat, the calories add up quickly.

Remember, 1 gram of fat contains 9 calories while 1 gram of protein or carbohydrate contains only 4 calories. A lot of people eat these healthy foods, but the portions they eat are too large.

23) Cold cuts

Processed meats have no place in a good weight loss diet. The problem lies in the term “transformed”.

Cold cuts like salami are high in fat and calories. They are also usually associated with other unhealthy foods like bread, cheese and condiments when making a sandwich.

Skip the deli counter and buy leaner cuts of meat or fish instead if you want to lose fat once and for all.

24) Sweetened iced

Tea, especially unsweetened varieties, can be a healthy alternative to less healthy drinks like soda or fruit juice, and certainly less monotonous than water.

However, sweet iced tea (which many call “iced tea”) is loaded with sugar and loaded with empty calories (just like soda), and no amount of antioxidants can reverse the damage it could cause to your skin. waist size. So order unsweetened iced teas and enhance the flavour with a little lemon (instead of sugar).

25) Margarine

Often advertised as a better alternative to butter, margarine is not. It’s packed with trans fat, hydrogenated oils, and lacking in nutrients. Instead, use small amounts of olive oil where you would normally have used butter or margarine.

Do you know the differences in composition between margarine and butter? This video answers this question:

26) Caesar Salad

Salad can be the basis of a healthy diet, but it turns into an enemy of people looking to lose weight because of a few pinches.

The three main staples of Caesar salad, (namely creamy dressing, croutons, and cheese) make this dish high in calories and fat.

Stick to salads that are made with dressings (on the side if possible) and have lots of fresh produce like peppers, tomatoes, and cucumbers if you want to get a bowl that satisfies well while still being good for a diet.

27) frozen meals

Several boxes of frozen meals placed next to each other

To ensure that fresh ingredients can last a very long time in your freezer, food manufacturers often fill frozen meals with sodium, a natural preservative.

Sodium causes water retention, which will swell your body. As a result, you’re not going to get a good figure or feel good about yourself no matter how much weight you manage to lose.

Another problem: When food manufacturers try to fit the nutritional value of a big meal into a tiny box, each bite ends up being full of calories.

While eating large portions (along with a real non-frozen meal) will more easily make you believe that your stomach is full, the small portions found in frozen meals are inherently unsatisfying (despite being high in calories).

28) Soy sauce

Despite its low-calorie content, soy sauce is extremely high in sodium, which can cause your body to swell and increase your risk of high blood pressure.

There are plenty of low sodium soy sauce options out there these days, but it’s not significantly lower than traditional sauces. So use soy sauce in moderation.

29) Sugar-Free Products

These products seem low in calories, but the effect on your health is very dangerous. While they can be low in calories, consuming these products can increase your insulin level as they often contain unhealthy alternatives to sugar.

30) Whole milk

This type of milk is loaded with extra fat and cholesterol. Opt for the skimmed variety to enjoy the quality of milk without worrying about excess calories that do not help weight loss at all.

The opinion of

Foods to absolutely avoid if you want to lose weight are essentially highly processed junk food. These are typically foods filled with added sugar, refined wheat, and/or added fat.

If you are not sure whether a particular food is healthy or unhealthy, read the label. However, beware of different names of sugar and false health claims.

Also, remember to watch the portion sizes. Some healthy foods (like nuts, dried fruits, and cheese) are high in calories, and you can easily overeat them.

We hope the article on 30 foods to avoid to lose weight has been of help.

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