Discover how to lose belly fat without sport.
If you don’t have time to play sports (even at the office) or are allergic to it, there are several solutions to easily lose belly fat without sport.
It’s time to lose the few extra bulges and finally be proud of the body that nature has given you. Here are our tips for losing stomach weight without abdominal exercises!
What is the cause of the weight gain and stomach gain (hello the little bumps)?
Apart from being overweight, many factors lead to swelling of the belly. Generally, we observe in people used to remaining confined between four walls, a rather plump belly.
This is particularly noticeable when they reach their forties. At this age, the abdominal muscles naturally relax. This is also due to a certain lack of maintenance.
Besides, the plump belly shape can be caused by extreme twisting of the spine. The pelvis is connected to this essential part of the back is then found lowered forward. This phenomenon thus gives the impression of having a big belly.
Another perhaps less obvious cause is the hormonal imbalance often seen in some athletes and bodybuilders. In search of more muscle mass, these athletes use substances that are not very Catholic, such as insulin and growth hormones.
However, the main cause of a plump belly is the accumulation of fat in the abdomen. Indeed, this fat accumulates inside the belly, especially in diseased organs such as the stomach or intestines.
It should be noted that the influx of fat in the abdomen is much more prevalent in males. Added to this is the lack of firmness in the abdominal muscles.
So, even if we often give pretty little names to the bottle, like love wrists or brioche, it is not aesthetic. So take good habits to get rid of it.
Some tips to lose belly fat easily, without sport!
The loss of the big belly naturally goes through the adoption of better hygiene of life and therefore. Indeed, we have several habits which every day contribute to the storage of abdominal fat in our body.
Here are some solutions to lose belly fat, more or less effortlessly but above all, without doing any sport (we are thinking of you lazy).
Is it necessary to remember that the practice of regular physical activity remains ESSENTIAL for a healthy life?
Tip # 1: Say no to chewing gum
Many people tend to chew gum (and no, it is not yet considered a sport), as an appetite suppressant or when they are stressed. It is also true that smokers are often advised to take these chewing gums to dispense with the urge to smoke.
But it has the annoying habit of causing the belly to swell. Likewise, certain substances contained in chewing gum accentuate your addiction to “bad food”.
Tip # 2: Reduce Your Beer Consumption
The beverages yeast and containing alcohol are a significant factor of the round stomach. They cause the expansion of bacterial beings in our body, vectors of gas formation in the intestine.
So if you do not completely stop beer, you can reduce your daily consumption to a can or a small bottle to avoid depriving yourself completely.
Tip # 3: Avoid talking while eating
This advice is not only reserved for bourgeois families. Indeed, speaking while eating makes you ingest air bubbles at the same time as your food.
Thus, adopting good table manners will not only make you appear nobler in the eyes of your acquaintances. It will also help you to easily lose your belly or to have a flat stomach.
Tip n ° 4: Fight your addiction to sugars of all kinds
Consumption of sugar is a tradition in many countries, such as the celebration of Halloween or Easter. It is therefore impossible to resist it even in full awareness of its harmfulness for the organism, in particular for the container.
Excess sugar stores fatter in our body, especially in the abdomen. By nourishing the germs present in the stomach and intestines, it causes the emission of gases which is manifested by the swelling of the belly.
Reducing sugar (without depriving yourself completely!) In your diet therefore becomes an essential step in the quest for a flat stomach.
Tip # 5: For a flat stomach, eat fewer cruciferous vegetables
Despite their dietary virtues, broccoli and other varieties of vegetables with cross petals are the most effective in giving you stomach. This is due to the presence of elements in their composition, which during digestion produce gas in the stomach.
It’s not about eliminating them from your diet or having a big campaign against cauliflower. However, you can reserve them for the rare occasions when you are alone at home, without risking making those around you uncomfortable.
Tip # 6: Say no to industrial food products
The modified food or intended for mass consumption contain large amounts of salt, harmful to the body when you do not limit. Salt is used in the manufacture of many foods in industry, especially in preservation techniques.
By preferring foods from the farm or your vegetable garden, you are ensuring better health for your body. Likewise, it keeps you from obesity and vascular disease due to the consumption of foods with low nutritional values.
Bad salt is also a non-negligible factor in the phenomenon of water retention. So no more crisps on the sofa during your movie nights!
Tip # 7: comb through every drink in your fridge
Daily drinks such as milk and soft drinks largely contribute to the expansion of the belly in adults in particular. Indeed, only the children’s organism has a facility to assimilate dairy products.
Although it is an excellent remedy for insomnia, milk is also capable of widening your abdominal belt.
Also, the gases used in the manufacture of soda can cause swelling of the stomach, and therefore of the belly.
Tip # 8: Hydrate Regularly
Unlike other drinks that exponentially increase your waistline, mineral water helps reduce it. Every time you drink water, you are telling your body to flush out all the toxins that have built up in it.
Likewise, drinking water reduces your overwhelming urge to have sweets, and also to overeat.
Tip # 9: Get enough rest and even more
Lack of sleep has been shown in countries like Canada to promote white mass gain. This fat will in many cases lodge in the abdomen, resulting in a paunchy stomach.
So for optimal rest, follow the rhythm of the sun which rises and then fades once its work is completed.
Tip # 10: keep your digestive tract functioning properly
A natural remedy for constipation
A simple dysfunction in the viscera can have serious repercussions on your body. The most common is the amplification and dilation of your abdominal strap. So avoid being constipated for more than a day as much as possible if you hope to keep a flat stomach.
For this, opt for walking and regular consumption of prunes, constipation will be just a bad memory!
Tip # 11: Make sure you have a good hormonal balance
The hormonal disorders, especially among women who have stopped ovulating cause different effect on the body, including the expansion of the stomach. Although it is impractical to return to the hormonal cycle of your teenage years, you can nevertheless make sure that it remains within the norms.
For this, you must take advice from your gynaecologist and you will now know on which foot to dance. Likewise, it is important for women using birth control pills to monitor their eating habits.
These means of contraception, despite their effectiveness, are not without consequences on the body. The weight gain is also one of its most common setbacks.
Tip # 12: Eat Fruit Regularly
Some foods, such as red fruits, contain natural substances capable of effectively fighting against the expansion of the belly. For a better food reflex, place the fruit in a container, located in the room where you spend the most time.
This will push you as soon as you feel hungry, to consume as much fruit as you feel like it. However, for lovers of cold drinks, 100% natural fruit juices largely meet the requirements. This will naturally meet your need for water but also for sugar daily.
Opt for seasonal fruits and vegetables, they are less processed and therefore better for your body and your small container!
Tip n ° 13: Decorate your dishes with anti-fat belly plants
There is a wide range of plants and spices that have soothing properties on the digestive tract, ensuring good intestinal transit. Using it in your kitchen is an asset to keep a flat stomach and a beautiful figure.
Indeed, they have an agent facilitating the decomposition and assimilation of nutrients contained in food. Besides, the less time food spends in the stomach, the less it tends to gain bulk.
The most famous anti-swelling herbs are:
•Umbelliferae which are effective against water retention problems
•Ginger has anti-irritation properties, but also useful in case of nausea discomfort
•Mint helps to fight naturally against tension in the digestive tract, as well as the accumulation of air bubbles in the belly
So many aromatic plants to season your dishes and digest them easily.
Tip # 14: adopt a better posture
Posture is an important element in defining your figure. Walking straight like a model doesn’t just boost your self-confidence. It beautifies your posture and also refines your profile rendering.
Also, this attitude will force your spine to straighten up and your abdomen to stay contracted so that it maintains its firmness. A straight posture also allows the pelvis not to sag forward, which gives a plump look to the stomach.
Tip # 15: Release the pressure
Stress is known to be a factor in a mass gain in many people. It triggers in the body, the secretion of hormones intended to give the signal for massive production of fat.
This white mass is very easy to accumulate in the belly. It is therefore advisable to stay in shape to allow yourself a few moments of relaxation.
Whether it’s an outing with colleagues after work or a weekend getaway, take the time to take a break. This will make your little bottle even happier!
Tip # 16: Occasionally transfer your electronic devices
Screens and other subtle wave devices impact our health in general, as well as our stomachs in particular. Indeed, we spend a lot more time still, frozen on our screens to accumulate fat mass.
And yet, this niche could be used to move and eliminate as much fat and toxins as possible from our body.
Also, many television programs condition us to stay where we are without making any effort. Instead of relaxing the body, this lifestyle tends to stress it, promoting the production of belly fat.
So if your heart tells you and your stomach begs you, go a month or two without a cable subscription!
Tip # 17: Shop for slimming underwear
It is not very easy to hold his breath for coating a lace sheath, as it was the fashion to 15 the century. Indeed, science nowadays offers textiles intended to give a shrinking effect on those who wear them.
There is something for all tastes and all shapes. Also, this trend has also been adapted for men. What to eliminate the many stereotypes.
Tip # 18: Eat More Fiber
The purely fibrous sources, both vegetable and frugal, have proven their potential to chase pot belly. They are both nourishing and filling because they easily satisfy the excess appetite.
These are great appetite suppressants for those who want to eat less. Also, acting directly on the digestive tract, they help in the rapid evacuation of waste resulting from digestion. So your belly is full for less time and flattens out more easily.
Tip # 19: A few strokes of the scalpel
Rest assured, this is not about investing a fortune in a plastic surgeon. Rather, the idea is to do a deeper investigation into the underlying causes of your belly expansion.
Indeed, with great evils the great remedies. But it is necessary to take cognizance of the evil in question to find an adequate and rapid solution. The problem of a large belly can be of post-obstetrical origin and this is the case in many women.
It can also be observed in herniated individuals. These pathologies can be solved by a simple routine operation.
Tip # 20: Make a big cross on the cigarette
If you are looking for real motivation to quit smoking, do it for your bun. In fact, contrary to popular belief, cigarettes do not lose weight at all.
Rather, it promotes the accumulation of fat, especially in the abdomen. So the less you smoke, the less likely your belly will be to grow.
Tip # 21: Eat Less Salt
In reasonable amounts, salt is quite beneficial for the body’s mineral needs. But when it is used in excess, its impact is harmful on the body, in particular the stomach.
The most well-known disorders of excess salt are immobilization of water in the body and bloating of the stomach.
Tip 22: Use good bacteria
Not all bacteria are harmful to the functioning of the digestive tract. Various microbes like probiotics have real digestive qualities if you are willing to play along.
There are many sources of good bacteria such as fermented dairy products or even certain soups, sold in supermarkets. In addition to pleasing your taste buds, they improve your intestinal transit so you can keep your stomach flat.
And your mood comes out all the more refreshed! Who said that having a beautiful figure necessarily means eliminating the small pleasures of life?
We hope the article on How to lose belly fat without sport has been of help you.