Discover how to lose weight by drinking lemon water.
Lemon water is a drink that promotes weight loss, because it detoxifies the body, reduces fluid retention and speeds up fat metabolism.
In addition to this, it helps to cleanse the palate, as it reduces the desire to eat sweet foods that promote weight gain and harm the diet.
To get the benefits of lemon water, just use one of the following options:
Squeeze 10 drops of lemon into a glass of water and drink half an hour before breakfast, lunch and dinner;
Place 1 lemon in wheels in a jug of water and drink throughout the day.
All varieties of lemon can be used to prepare the water.
This fruit, because it is rich in vitamin C, helps to strengthen the immune system, protecting the body from diseases such as flu and colds.
In addition to this, it is rich in various compounds with antioxidant properties that prevent the damage caused by free radicals to cells, thus preventing premature ageing and the emergence of chronic diseases.
See other weight loss teas that can be used throughout the day to complement the effect of lemon water.
With the lemon diet, you can lose between 1 to 4 kg per month on average, however, this depends on the metabolism, age, gender and other characteristics of the person.
It is also important to emphasize that lemon water must be associated with a healthy and balanced diet to lose weight and regular physical activity.
Benefits of water with lemon on an empty stomach
In addition to helping you lose weight, other possible benefits of drinking lemon water on an empty stomach are:
•Strengthen the immune system and protect the body against flu and colds, or any respiratory disease in general;
•Help eliminate toxins from the body and reduce fluid retention, due to its diuretic effect;
•Avoid diseases such as cancer and early ageing, as it is rich in antioxidants;
•Reduce acidity and improve metabolism, as it has an alkalizing effect;
•Promote healing processes, as it is rich in vitamin C;
•Stomach stimulant, excellent for treating digestive problems such as nausea, vomiting and inflammation of the gastrointestinal mucosa.
In addition to this, it promotes the health of the skin, keeping it hydrated and beautiful, preventing the formation of acne.
How to drink lemon water on an empty stomach
The correct way to use lemon to lose weight is to squeeze half a lemon in 1 glass of water and drink right away, without adding sugar.
It should be done after waking up fasting about 30 minutes before making breakfast, using warm water.
This mixture will help clean the intestine, removing excess fat and mucus that accumulates in that organ.
Lemon can also be taken before main meals, but with cold water.
Coldwater causes the body to expend more energy to heat it by burning some extra calories, which also helps to lose weight.
Another option is to add a little grated ginger to the water with lemon, since this root also contains properties that promote weight loss, enhancing the effect.
We hope the article on how to lose weight by drinking lemon water has been of help to you.