Discover how to lose weight with lemon: info and diet ideas based on this fat burner.
Lemon, in addition to the many benefits it brings to our body, is a very effective fat burner food to help those who start a slimming diet.
In this article, I invite you to come back to the slimming power of this little citrus fruit with great secrets and to offer you some ideas for diets based on lemon.
Why does lemon help to lose weight?
Lemon is an acidic citrus fruit. It allows in particular to boost the digestive system, to digest lipids, and to decrease the level of sugar present in the blood.
It has long been recognized as a slimming ally. Thanks to the many vitamins and antioxidants it contains, including flavonoids, it helps the body eliminate bad toxins, accumulated excess fat and burn calories. It also causes the stomach to produce more gastric juices and therefore to break down food more quickly.
You can also find flavonoids in the following foods:
– kale cabbage
– Goji berry
Thanks to its natural diuretic action, lemon also helps eliminate bad toxins through the kidneys and the urinary tract.
The presence of pectin, a soluble fibre, helps fight the urge to eat. It reduces the feeling of hunger. And since it is very low in calories (for 100 grams of fresh pulp, it brings us less than 35 calories), it is highly recommended as an accompaniment to a diet to lose weight.
How to lose weight with lemon?
There are different ways to incorporate lemon into your diet. Drink it all day long, as an infusion before meals …
Below are incredible ways to lose weight with lemon:
Idea # 1: drink lemon throughout the day:
The misconception that it would be effective to drink lemon juice on an empty stomach when you wake up before breakfast is not necessarily true, the body’s pH being more acidic when you wake up. To balance the ph level, lemon juice is recommended, but there is no evidence to support this idea.
A good way to help the body eliminate it is to drink lemon tea or infusion half an hour before each meal.
Lemon juice diluted in lukewarm water, drunk on an empty stomach or not, is an excellent tip for grandma upon waking up or throughout the day to take advantage of the slimming powers of lemon, it is also full of vitamins and facilitates the elimination of fat!
You can also drink lemon juice diluted with hot or lukewarm water whenever possible to increase the draining powers of hot water.
Idea # 2: replace sodas and juices with natural lemonade or lemon juice:
Lemon lemonade, accompanied by honey, turns out to be the perfect alternative to soda because, in addition to being refreshing and tasty, it helps the body to burn fat.
There are also other lemon drink recipes that you can check out by reading the article on top 10 best homemade lemon juice recipes.
Idea # 3: start a lemon-based slimming diet:
Eating a lemon diet will help you absorb a small number of calories while providing good nutrients to your body.
Accompanying physical activity with a lemon-based diet will also allow you to refuel.
One of the most famous diets for losing weight with lemon is the “lemon diet” which consists of incorporating lemon in all meals for 7 days.
It aims to facilitate digestion, the elimination of fat to lose weight and be more toned, without depriving yourself by eating the only lemon. It is, therefore, a question of including lemon on the menu: in salad dressings or dishes, as an infusion, as a dessert …
To get this diet off to a good start, you must nevertheless impose yourself the first two days with menus devoid of starchy foods, made up of vegetables and very low in carbohydrates. These first two days are the hardest because it is necessary to arrive at a count of only about 1000 calories.
The following days allow you to integrate more carbohydrates and proteins, to arrive at 1500 calories per day. In the rest of the diet, you must consume a lot of vegetables and fruits instead of sugars and carry out physical activity. Snacking should also be minimized.
With this diet, you can lose up to 5 pounds!
Example of the menu to do during the “lemon diet”
1 th day
For breakfast: Lemon infusion, a bowl of fine apple milk drizzled with lemon juice and chia seeds, and green tea.
At lunch: quinoa accompanied by cauliflower and candied lemons. In case of a little hunger, drink an infusion of lemon, a light natural yoghurt with lemon zest, a small handful of almonds.
At dinner: a pumpkin soup with candied lemon, a verbena herbal tea.
2 th day:
For breakfast: accompany your lemon infusion with green tea and homemade applesauce. Add a small handful of walnuts.
At lunch: a fillet of salmon à la plancha, a pan of vegetables, drizzled with a lemon vinaigrette sauce. For the snack, a fruit, a light yoghurt with lemon zest will do.
At dinner: make lentil soup, hard-boiled eggs with lemon sauce, and herbal tea to help you sleep well.
3 th day:
At breakfast: one of the two dishes from the first days.
For lunch: a fillet of chicken breast roasted in the oven with vegetables drizzled with a lemon sauce. If you’re feeling hungry, you can help yourself to one of the snacks from the first few days.
At dinner: opt for a mushroom-spinach soup accompanied by a small handful of walnuts, all seasoned with a drizzle of lemon juice.
4 th day:
For breakfast: you can drink a kiwi-banana-spinach smoothie, accompanied by your lemon infusion, and possibly a green tea.
At lunch: as the main course, couscous with vegetables and candied lemons. The small snack will consist of an apple-pear compote without sugar and an infusion of lemon.
At dinner: a fillet of grilled white fish, steamed broccoli, served with a lemon sauce.
5 th day:
For breakfast: the breakfast of this 5 the day will consist of a fresh fruit salad with oatmeal and soy milk and a lemony brew.
At lunch: an egg omelette with vegetables accompanied by an arugula-avocado salad and a lemon vinaigrette. As a snack, a fruit, some dried fruits and a lemon infusion.
At dinner: in the evening, a pan-fried lemon wok-style shrimp and vegetables, accompanied by Asian noodles.
6 th day:
For breakfast: an apple-celery-banana-spinach smoothie accompanied by a lemon infusion.
At lunch: it will consist of a fish fillet and a salad of raw vegetables, seasoned with a lemon vinaigrette sauce. The small snack will consist of a lemon infusion and yoghurt accompanied by applesauce without sugar and lemon zest.
At dinner: a ratatouille and hard-boiled eggs.
7 th day:
At breakfast: on the last day, replace the smoothie with a homemade account without added sugar and some dried fruits. All always accompanied by a lemon infusion and possibly green tea.
At lunch: you can concoct a good salad made with tuna. The snack may consist of a lemon infusion and a citrus fruit.
At dinner: a vegetable soup accompanied by a green salad with lemon vinaigrette.
These menu ideas are of course only suggestions, to be adapted according to tastes and desires.
The important thing is to distribute calories and protein intake well over the day, to eliminate added sugars and fats, and, once again, to accompany this diet with regular sporting activity.
To accompany the menus of your lemon-based slimming diet, here is a sauce recipe, and a slimming herbal tea recipe that I shared with you on the article dedicated to the benefits of apple cider vinegar for weight loss :
Lemon-based slimming sauce idea:
Mix two tablespoons of apple cider vinegar, a tablespoon of olive oil, a little lemon, a little salt, a little pepper and a minced clove of garlic.
Add a little water if you want to have a larger amount.
Lemon slimming herbal tea idea:
And here is a herbal tea that will accompany you in your weight loss process, particularly effective for losing the bulges located on the abdominal belt, and for a flat stomach effect (other ideas for losing belly without sport here ):
In a cup of green tea, add a spoon of apple cider vinegar, a little lemon juice, a little honey, ginger, and a little cinnamon.
This herbal tea also helps to clean the body, protect the kidneys and the bladder, it also has an anti-inflammatory effect, helps digest, protects skin cells, and replenishes vitamins.
Lemon detox days:
Another option is to accompany a balanced diet with a detox day every two weeks, to purify the body and help the metabolism to function.
This day consists of integrating the maximum of fruits and vegetables of the season, and therefore of fibre and water, and minimizing the calorie intake, all accompanied by lemon juice.
Upon awakening: and approximately 30 minutes before breakfast, drink a glass of lemonade. The breakfast will consist of a salad of red fruits and apples, natural yoghurt without sugar, and a handful of almonds.
If you’re feeling hungry: a glass of lemonade, a banana, and a handful of dried fruit.
At lunch: a bean stir-fry drizzled with lemon juice and virgin olive oil.
For the snack: a glass of lemonade, some dried fruits.
For dinner: a fillet of grilled white fish drizzled with lemon juice, steamed vegetables.
About 2 hours before going to bed: drink a glass of lukewarm or hot lemonade.
The hyper lemony diet: a full of vitamins guaranteed!
This ultra-vitamin diet is popular with Hollywood stars who have been praising its effectiveness for some time on weight loss. This is a regime of 20 days including the first ten days of growing lemons (up to 10 lemons and 10 th day!).
This method would be radical for chasing pounds (up to 5 pounds of weight loss!) And ideal for people suffering from acidity or chronic fatigue.
When you wake up from the first day, drink the juice of one lemon in a glass of lukewarm water; the second day, the same thing with two lemons, the third day, with three lemons… until reaching 10 lemons squeezed in a glass of lukewarm water on the tenth day. All in just one take.
After the 11 th day, begin the second part of the plan by going in the opposite direction: decrease each day of a lemon, until 19 th day. The 20 th day, we return to a lemon.
This diet is effective for the digestive system, to cleanse the body of bad toxins and promote liver function.
Rich in fibre, especially pectin, antioxidants, calcium and vitamins, it slows down the absorption of sugar in the blood and eliminates fat. It is also a good detoxifier for heavy smokers.
However, it is a diet very high in acidity, it is contraindicated for people with kidney problems, heartburn or ulcers.
It is also strongly advised not to brush your teeth immediately after drinking lemon juice, so as not to damage the email.
To get the most benefit from the slimming properties of lemon, you can add it to other fat-burning foods – which you will find the list of in this dedicated article – for more efficiency.
I also advise you to take inspiration from articles on fruit and vegetable juice recipes that are often made from lemon juice, and more particularly those in which lemon is associated with fat-burning foods such as juices of lemon, pineapple.
We hope the article on how to lose weight with lemon has been of great help to you.