Discover how Kelly Osbourne reveals the secret to her amazing weight loss.
The designer and face of the channel E! Entertainment, Kelly Osbourne, who is also the daughter of legendary rocker Ozzy Osbourne, battled against her weight for many years. However, at 28 years old, she looks very different from his adolescence after losing about 22 kilos.
This was detailed by the celebrity in an interview with the magazine ‘In Touch’, to which she confessed that her weight loss began in 2009 when she accepted the challenge of participating in the program ‘Dancing With The Stars’ (‘Dancing with the Stars’ ).
On the show Kelly lost about 10 kilos, but then continued a healthy lifestyle that allowed her to stay fit, losing 5 sizes in the process.
“People think I lost weight and then I was happy, but that’s not how it works. First, you must be happy, “explained the young woman as reported by Inquisitr.com .
In this context, Osbourne explained that she did all the diets imaginable and that none of them worked for him. But then he started a healthy diet and started exercising.
“I would love to tell you that there is another way to lose weight, but the boring truth is that you have to eat sensibly and exercise,” he said.
Kelly, who currently weighs 50 kilos, further noted that “For breakfast, I eat cereal or an omelet with egg whites, mushrooms and spinach. For lunch, usually a salad or a turkey burger. And for dinner, I eat brown rice with vegetables and some kind of meat ”.
Along with eating well, Osbourne said she consistently exercises, such as a half hour of cardio, Pilates, yoga, or circuit training.
Despite this, she admits that she has a little secret to avoid falling into the eating routine and freeing herself from time to time: “I have one day a week in which I can cheat and eat everything I want,” she said. He added that “You should never deprive yourself of anything, because later you start to get angry about it.”