Discover The Properties Of Birch To Lose Weight.
If you are in that constant search for natural foods to lose weight, it is time that you always start with those that can fulfill multiple functions in your body.
Natural plants, some fruits, are unique foods with unmatched properties that, accompanied by a healthy diet and a good exercise routine, will help you lose weight effectively.
You must take into account that obesity or being overweight has nothing to do with the aesthetic figure, but is also due to all the metabolic and cardiovascular problems that it entails.
We start with the Birch
Birch is one of the natural plants that has been known since previous years, but few are the people who knew about the properties of birch to lose weight.
This is why today I decided to show you which are the most outstanding properties and the best benefits to lose weight in a healthy way and without having to make so much sacrifice.
Undoubtedly, currently, birch is used more pros for its slimming properties, especially for the diuretic properties that it has since in many cases you can gain a few kilos due to fluid retention.
But to avoid fluid retention there is no other natural plant more special than birch, which has properties to stimulate the kidney and eliminate fluid retention within the body.
Avoiding fluid retention not only allows you to lose weight healthily, but it is also vital to control blood pressure in case it is altered.
But among the other properties that stand out most of the birch is the stimulation of bile production by the liver, which after depositing it in the gallbladder, increases and improves the digestion of fats, increasing their elimination through the fecal route…
General properties and uses of birch
One of the most outstanding properties of birch is that it is slimming, it is considered a natural slimming agent because it has special properties such as lipid-lowering and cholesterol-lowering.
Stimulates the functioning of the kidneys: birch is perfect to help the kidneys to perform better in their work, such as the elimination of liquids and toxins from the whole organism, it allows the kidneys to function normally without suffering irritation.
For this case, you have to prepare a natural birch infusion rune and you have to drink three cups a day. Birch sap, which is mostly sugar in percentage, is a mild but effective diuretic that is vital to prevent the formation of kidney stones.
Diuretic: perfect stimulant of kidney function and perfect to prevent fluid retention, so it is the most indicated to treat any condition that needs to remove fluids properly.
Anti-inflammatory: helps reduce inflammation, so it is recommended in cases of external and internal inflammation such as colitis, gastritis, arthritis, dermatitis, etc.
Natural birch infusion for weight loss
With the leaves of the natural birch plant, you can prepare an infusion to lose weight healthily, since it has a high content of flavonoids. Which is a substance that increases diuresis, reducing fluid retention and making the body more purifying. If in addition to being overweight, you have high blood pressure, it can also be used as a natural remedy to treat it.
On the other hand, if you prepare a natural infusion of birch bark, you can take better advantage of the choleretic properties that improve the digestion of fats and reduce their absorption at the intestinal level.
But the infusion of birch bark has to be consumed especially when you have problems with a slow or lazy gallbladder, as well as being overweight.
For you to consume the birch leaves infusion to lose weight healthily, I recommend that you use 35 grams of leaves or bark in a liter of water. It has to be boiled for at best 10 minutes approximately and let rest for another 10 minutes. Once the infusion is warm, to increase its effectiveness you have to add a pinch of baking soda. It is suggested to drink 3 cups a day.
The medlar for good nutrition
The medlar is one of the best fruits that should be consumed to maintain good health and optimal nutrition, in addition, this is one of the fruits that is recommended to all people who are following a diet to lose weight for those who are eager to lose weight, this is why the medlar is a fruit that contains a minimum amount of calories to think that it has a pleasant taste and is very sweet, in one hundred grams of medlar you can only find 50 calories.
They have a magnificent composition of potassium and minimal amounts of magnesium, iron, and calcium. The medlar is a yellow fruit when it is ripe and ready to be consumed, it is harvested in clusters of a certain amount of fruits, similar to grapes.
Among the special properties of great benefits that medlars have for the health and well-being of the people who consume them, we can mention that it is a great antioxidant that is special to prevent aging.
It is also a special breath with different beneficial factors that help to expel pebbles from the bladder, this is more effective if it is combined with radish rinds, it is one of the foods that is considered the most muscular and energetic, this thanks to the fact that It contains a high percentage of astringents, and they are also very effective against stomach problems such as diarrhea and dysentery.
The loquat is one of the few foods that greatly helps against swelling, it is ideal as a rinse when there is a defective blood flow that needs to be retained or some factors that cause pain or swelling.
Something amazing, but true is that medlar helps fight abortion, preparing a poultice from the pulp of this fruit in good condition, applying it on the kidney area will help generously to stop abortion.
It is ideal for the elimination of kidney stones, to eliminate these stones the medlar should be consumed in wine, but for a better effect, the maceration should be carried out with a few parsley roots. Also if you use the ground seeds gently you can stop massive bleeding.
It is also good for hemorrhoids and for women who have heavy periods. For this, you must do some sitz baths. This will allow you to regulate menstruation and of course to control hemorrhoids.
The bark of the medlar plant is also used to improve digestion, in addition to having an important febrifuge action, it is ideal to relieve a little fever.
It is a powerful diuretic, for this, it is necessary that mules one five or six seeds of medlar to mix with a little water and honey, it is not recommended that you consume this mixture in abundance since it can cause vomiting. You can also help control hypertension with the consumption of an infusion of medlar leaves.
While it is true that it is ideal for certain disorders and pathologies, but it should be noted that for this to be possible it is necessary to consume large amounts of the medlar.
But it is one of the fruits that many doctors recommend to patients who are suffering from diseases such as diabetes, intestinal infections, kidney infections, respiratory infections, liver infections, among others.
How to consume Chia to lose weight?
Chia seeds are a miraculous gift that nature can provide since chia has special properties to combat constipation problems and of course, they are also perfect for losing weight.
They have a significant percentage of fiber, both soluble and insoluble, which is very important so that constipation can be avoided since it increases intestinal peristalsis, and the elimination of feces from the body will be easier.
In addition, fiber is very important to lose weight, since optimal fiber consumption allows you to be more satiated for longer and not be hungry frequently, for it is recommended that you start the day with the consumption of chia in any of its forms preparation you want most so that all day you have a satiated body and avoid eating large portions of food, which you do not have to do to lose weight.
To consume chia seeds different options are very healthy by the way, it can be used as the main ingredients for the preparation of a shake to lose weight, for which it only has to be soaked and consumed, on the other hand, it can consume chia flour and even make it part of some recipes, such as in a chia and vegetable salad.
There are not many limits when using it, since it can even be consumed with milk, yogurt, or with some fruits in a smoothie.
Tips for consuming chia
Many people consume chia in a way that is as simple as they buy it. But this is what I do not recommend, it is not because it is wrong, but there are other ways with which you can take better advantage of the properties it has, and above all that it is easier to digest.
It is very important to avoid constipation, and very important to include it in a weight-loss treatment. But to help you in all this, the key is to know how to consume it correctly, for this, I leave you with the following tips to consume chia.
Toasted and ground: for you to enjoy them, they are better prepared with salt, such as in a stew with rice, in a soup with vegetables, it is best to toast it beforehand and then use a mortar to crush it.
In this way, you will get the fiber and a large number of fatty acids it contains to surface better and in a simple way to come into contact with a liquid medium.
Activate them in water: for this, you must take your time to activate the chia seeds in water. Surely in some cases, it has happened to you that by accident some seeds got wet and suddenly they appear covered by a slightly gelatinous substance.
Well, these are the soluble fibers and fatty acids that have to be used in the best way. Then to activate the simple chia you have to place a couple of tablespoons of seeds in a cup of water to get what you want so that it is ready to use in a smoothie, along with some fruit or whatever you want.
Ground: Finally you can consume it ground, in this case you can consume it in the best way of preparation you want.
Knowing the qualities and properties of these natural foods, you can take advantage of and incorporate them into that challenge you have to lose weight, remember that you must be very disciplined in everything you propose.
1.- What is Birch and what is it for?
Birch is a great tree with a medicinal component, which uses its magical branches to help prevent certain diseases. They are mountain trees 10 to 30 meters high, slender, and with a very elongated crown.
Among its properties, we find that birch serves as a diuretic infusion to cleanse the body.
It is slimming, antibacterial and in turn, also manages to be a painkiller. A birch tea will help you eliminate kidney stones and stimulate urine production.
It reduces fever and relieves pain, which is why it is considered an anti-inflammatory.
Improves digestion and eliminates toxins, which helps to lose weight.
2.- Where is the Birch leaf found?
This plant is native to Europe, a tree that is present in the mountain ranges of this continent. It is considered the tree of wisdom and immortality, according to the origins of Europeans, due to the prophecies that indicated that these branches drive away evil spirits.
3.- What benefit does loquat bring to health?
The medlar is an excellent diuretic, which promotes the functioning of the kidneys. Its consumption improves fluid retention.
It helps to take care of the liver and prevents diseases that can occur in this organ, in addition to this they have a satiating effect that helps us lose weight and feel full.
It is excellent to help regulate diabetes and stomach problems.