The 7 main principles of the Mediterranean diet

Discover the 7 main principles of the Mediterranean diet.

For the last fifty years, scientific data has been accumulating on the benefits of the Mediterranean diet for preventing heart attacks, stroke, but also notably diabetes, cancer, Alzheimer’s type dementia and even depression.

The 7 main principles of the Mediterranean diet

Here are the 7 main characteristics of this diet.

•The foods consumed most often, but not exclusively, are of plant origin, in particular: cereals, vegetables, legumes and fruits.

•Products of animal origin are consumed moderately (principle of frugality ).

•The foods consumed are very varied (principle of diversity ) and produced locally (principle of local procurement ).

•The products are consumed by respecting the seasonal cycle (principle of seasonality ).

•The consumption of sweet products is limited and reserved for public holidays (principle of frugality ).

•The olive oil is habitually consumed for seasoning and cooking.

•To enhance the taste of food, instead of salt, herbs and spices are used, as well as onion and garlic.

We hope the article on the 7 main principles of the Mediterranean diet has been of help to you.

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