Why can’t I lose weight? Learn why this can happen.
To find a solution, it is very important to determine if your problem has a genetic origin, or is the result of an incorrect diet. Sometimes it can also be due to a hormonal issue.
You may have been on different diets or have been through strong exercise routines. Also, you may have tried supplements and many other weight loss tricks.
However, despite this, you do not get the results you expected. Then, you will wonder why these difficulties to lose weight. Why are they and what to do about it?
The problem to lose weight can have its origin in genetic causes, certain unhealthy habits, or, perhaps, hormonal changes.
For this reason, before trying any diet plan, remedy, supplement, or other methods to lose weight, it is best to consult your doctor.
These professionals, like nutritionists and endocrinologists, can more accurately determine the causes of overweight and, from there, suggest a timely and effective treatment. And, although you overlook it, there are causes of weight gain, beyond diet, that get out of hand. Discover them!
Analyzing the causes of why you cannot lose weight
As detailed in a publication in the National Center for Biotechnology Information, many factors affect body weight.
Of these, some such as genetic makeup, age, and gender are not modifiable, while physical activity, diet, and some environmental factors are.
So, as we mentioned earlier, several causes can explain why you cannot lose weight despite eating well or exercising regularly. What are the most frequent? We detail them below.
We must take into account the well-known and at the same time problematic thyroid gland.
Many people find that they have a problem with this gland because they cannot lose weight. It can also happen that they lose too much weight without doing anything.
And, as detailed in a publication in the European Thyroid Journal, the hormones secreted by this gland are decisive in controlling body weight.
Thus, if your thyroid is out of balance, you may experience other symptoms such as:
If you suspect that this may be the cause of your weight loss problem, or there is a history in your family, it is advisable to perform a routine check-up (blood test) to evaluate this condition.
In many cases, alterations in the functioning of the thyroid gland are what explain the difficulties in losing weight.
Metabolic syndrome problems
On the other hand, there is what is called metabolic syndrome. It is very common in our population and, according to a publication in The Journals of Gerontology, it interferes with the body’s ability to improve or manage blood sugar levels. Consequently, more fat is stored than expected.
And it is not only necessary to take into account this symptom; also if you have more fat in your abdomen than in any other part of your body or if your triglycerides are very high. Pay attention to blood pressure.
Genetics has a lot to do with these issues, don’t forget to consult your doctor.
And, also, remember that a poor diet, sedentary lifestyle, alcohol consumption, or cigarettes can aggravate the situation.
Changes in estrogen levels
Sex hormones have a lot to do with how the body distributes body fat. In the case of women, changes in estrogen levels may be the reason why they are unable to lose weight.
According to information from research published in BioMed Research International, the low levels of estrogens experienced by women during menopause could be related to their tendency to be overweight and obese.
The relationship between this drop in hormones and the risk of other diseases is being investigated.
Now, in this case, the woman could access hormone replacement therapies. However, maintaining a healthy lifestyle can also be counteracted, especially when it comes to eating. The ideal is to obtain a plan for a healthy weight developed by a professional.
What happens in the body during menopause?
Hormonal changes, especially during menopause, are associated with a greater tendency to be overweight. Therefore, it is important to maintain medical controls.
Can’t lose weight?
Remember that weight loss depends on many factors that are not always in your hands.
Therefore, although there are currently many types of diets and weight loss plans, it is best to consult with your doctor individually to determine the best options according to your needs.
The professional, be it a doctor, nutritionist, or endocrinologist, can advise you on the causes of your overweight and its possible treatments.
In addition, in terms of diet, it helps you design it according to characteristics such as age and health. Dare to take action and take action, always under medical advice.